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Can Pre-made Meals Promote weight Loss?
Many people like to know what to eat to lose weight. Keeping to a calorie controlled diet can definitely help you to shift those additional lbs and witness the results of positive fat loss – yet how much can they help?
Research
There have been little studies to date into dietary plans that supply pre-made calorie controlled meals, yet two new studies have helped health officials to gain a better picture.
study 1: performed on a group of 130 overweight women for 12 months, each was supplied with 2 calorie controlled pre-packaged meals and fluids every day for the first 3 months, before switching down to 1 meal a day from 3 months onwards. When taken alongside 1 hours daily exercise they witnessed average fat losses of 12kg in a year.
study 2: conducted on a group of 442 overweight women with BMIs of 25-40, during this 2 year study they were tested to see which offered better results – replacement meals or recommendations from a nutritionist…
After 2 years it was found that those given the pre-made meal lost 300% more body weight than those following dietician advice: low calorie meals (average fat losses 6-7kg), dietary advice (average fat losses of 2kg).
Are these studies reliable?
Even though both studies clearly indicate the bonuses of getting dietary aid, the 2nd study is the more reliable of the 2 as officials were able to review pre-packaged meals against dietary recommendations.
However even with these statistics, these results should be considered carefully…
Supplied these meals for 1-2 years for no cost at all, it is hard to determine if these statistics would have been the same if dieters had had to purchase these meals independently or if they had got less guidance.
What are my other options?
There is no ignoring that changing your meals, eliminating saturated fats and working out daily can greatly benefit your fat loss. However, if like so many dieters you are struggling to boost your diet, the help of natural weight loss supplement such as Proactol PLUS be very helpful. It can help especially if your BMI is indicating that you are now overweight or obese.
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